Cellulite Buster
My no-nonsense strategy really works to get rid of the causes of cellulite. The secret is the high-fibre, potassium-rich diet combined with a manageable exercise plan that fits into the most demanding schedule. Then there are the three separate phases which help tailor the plan to your needs
- A standard, 30-day diet to help you lose 10 - 14lbs
- A 'coasting'; plan for maintaining your look
- A 7-day 'Fast-Track' for those times when you need a kick-start - perhaps when the holiday is over or you've fallen off the wagon again!
Supporting the core method to ensure long-term results, I've given you plenty of motivational advice on how to cope with cravings, social situations and setbacks..
This really is the 'diet for life' you've been looking for!
The diet has a new feature: a choice of courses. For example:
Starter and main course:
Choose soup, salad or corn-on-the-cob followed by a tasty selection of main courses. Ideal to help take the edge off your appetite..
Main course and pudding
The traditional approach with a choice of low-sugar fruit desserts.
Main course and Savoury
Yes, you can have cheese!
For people who long for that tangy end to a meal or who just want something to nibble on, your main course can be finished with cheese plus grapes, nuts, plums, apple or celery, and all for fewer calories than a choc-ice!
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