This book is now out of stock
You can still however get copies on Amazon
Are you in control of your hormones?
Or are they in control of you?
Do you no longer recognise the person you see in the mirror?
You can gain weight at any time in your life, but when it coincides with mood swings, anxiety, tearfulness and depression, the effect is magnified. You eat more to try and feel better and the whole depressing cycle starts again.
In writing Beat Your Body Chaos Diet Monica wanted to explain hormones and weight in everyday, non-medical language. The result is this down-to-earth, easy to understand book which takes the reader through the hormonal system, explaining the effects of each in full. From adrenalin and post-affair burnout to thyroid, insulin and the glycaemic index and of course oestrogen and progesterone, the two hormones responsible for the highs and lows in your menstrual cycle.
Learn how to eat to beat binges. See how simple changes in the times you eat can stop chocolate addiction. Eat throughout pregnancy and regain your old weight straight after the birth.
With 306 pages, recipes, the glycaemic index and 8 different diet plans, this book is every woman's bible.