Monica introduces her exclusive diet, 'Revolution' with its exciting fast / slow dieting method that has seen her diet testing volunteers lose as much as 17lbs in the first three weeks.
How it works
Most diets start by restricting your food intake drastically from what you are used to. Such diets are fine if you only have less than 10lbs to lose, but for the heavier individual who must diet for longer, such restriction usually results in an average cave-in time of just four days!
Operating on gradual calorie reduction, your system will have time to get used to less, but weight loss is predicable and you will find it more pleasant to stick to.
The diet works in 3 week cycles or revolutions.
Phase 1 – week 1 – 7 days : 1,200 calories a day
Phase 2 – week 2 – 7 days : 1,000 calories a day
Phase 3 – week 4 - 7 days : 800 calories a day
END OF FIRST REVOLUTION
Week 4 –
Phase 1 – now you can drink alcohol!
Back to 1,200 calories a day, 3 meals and 2 snacks.
Monica's tests showed that this slow/ fast /steady cycle was the most successful; and easy to adhere to that the standard 'same allowance each week' plan because looking into the future with the same calories allowance for months on end nearly always resulted in cave-ins.
No fancy menus
There are NO unusual or fancy menus to follow. Testers ranged from students to the single person with one gas ring for cooking, to grandmothers and grandfathers, to working mothers managing several children on a small budget, to highly pressured men working long days. ALL loved the diet and all lost substantial amounts of weight.
So go on, see a real Revolution in YOUR life today. In 3 weeks’ time you could have lost a stone!
