Even the slimmest women can find saddlebags and odd hip bulges ruin the line of their jeans. It's a common problem, but easy to deal with if you apply yourself with routine, targeted exercise, plenty of cardio and a calorie-controlled diet.
This exercise is deceptive!
Do it just a few times and you'll find it easy — repeat it 20 times, alternating with an inner thigh exercise, and you'll soon feel the burn.
This is good — it tells you you're doing something, and as long as you never repeat the same movement more than 20 times without swapping to something else, it will get right to the root of the muscle to tone and firm it.
DO THIS PROGRAMME TWICE A WEEK AFTER CARDIO EXERCISE SUCH AS 45 MINUTES JOGGING, CYCLING OR SWIMMING.