Grenflex Exercising - Part 2
DO THIS EXERCISE VERY SLOWLY and SMOOTHLY.
Exercise 2 - Tones Shoulders, Arms & Back
This
exercise is done on your knees, but you can also stand on
the band if you are strong enough. It tones backs of shoulders, ‘batwings’ under
arms and back.
- Start as shown, one end of the band loose on the floor,
the other end in opposite hand across your body.
- Pull the band across your body, as if starting a petrol
mower. Hold arm out for 2 seconds then release.
- Repeat move 8 times.
Stop 5 secs, then do another 8 moves.
- Change sides and repeat sequence.
Exercise
3 - Tones Triceps (backs of arms)
- From first starting position, Raise shoulders off the floor
and raise arms as you stretch out your legs. Hold and release.
- Repeat six times
GO BACK TO EXERCISE 2 AND REPEAT BOTH SEQUENCES ONE MORE
TIME IF YOU FEEL COMFORTABLE.
Now on to Chest & Shoulders >>
