Grenflex Exercising - Part 1
Exercise
1 - Toning Hamstings & Bottom
- Lie as shown on hands and knees. Hold the band ends securely
and loop band under one foot.
- Keeping foot flexed, extend your leg and feel the strong
stretch. You can make this harder by shortening the band.
- Repeat 6-8 times, hold 5 seconds then repeat the set
twice more.
Change legs and do the same thing with your other leg.
On to the Arms & Back »
