Complete Midsection Plan - Part 2
The Waist Whittler
These are simple and effective moves for waists.
The Bump.
- Hold a light weight on one and (or use nothing).
- Stand as I am standing. Now push out one hip as if 'bumping' into something. At the same time, stretch the arm over head.
- Do 10, repeat on the other side
The Golf Swing
Brilliant for the entire core of your torso, this also helps deal with midriff bulge.
The move speaks for itself.
- Swing from low to high, hold the move at its highest point and down again.
- Repeat 10 times each side.
- Do these moves rhythmically, without stopping, then rest 30 seconds and repeat both moves one more time.
« Back to Part 1
