Monica Grenfell Diet and Fitness
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Monica Grenfell is a qualified nutritionist with a postgraduate degree in Food Science. Born and brought up in Cheshire, Monica studied at Manchester and Bristol Universities. She also gained the Associateship of the Manchester College of Food Science.

In 1993 Monica started writing diet articles for the Daily Mirror and in 1995 she joined the Sunday Mirror as weekly health columnist. In 1997 she moved to the News of the World's Sunday Magazine, where she wrote the weekly column 'Looking Good with Monica' for ten years.

Monica also contributed regularly to GQ magazine and numerous magazines such as Cosmopolitan, Grazia, Woman's World (USA) and Prevention magazine (USA).

In 2007, Monica joined Woman's Own magazine with her own weekly column, Monica's Health Club which appeared for four and a half years to 2012.

Monica has written eight books. Her bestseller 5 days to A Flatter Stomach, which has been translated into German, Russian and French for Marabout publishing, is also published separately by Time Warner Books in New York.

Monica worked in close conjunction with column sponsors Holland and Barrett for six years. In 2007 she was retained as press liaison nutritionist for Sainsbury's and headed their radio Switch and Save campaign. She was also consultant nutritionist to Reckitt Benckiser for their Senokot brand, PG Tips for the Tea Diet and Rachel's Organic, for whom she wrote The Yogurt Diet. Monica is also an ambassador for Belvita Breakfast Biscuits.

Monica's e-Diets

Crash DietRemember!
The Crash Diet e-book can now be downloaded via this website.

Buy your copy and discover the civilised way to lose 7lbs by next week...

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Crash DietLose 15lbs in 2 weeks with Monica's best-selling Revenge Diet now available to download instantly!

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Crash DietAt last.....! My top-selling workout video from 1999 "Get Back Into Your Jeans Diet" is available right here

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The Yoghurt Diet - Lose 10lbs in 2 Weeks!

The award winning Yoghurt Diet is now available to download here as an eBook.
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Calorie Revolution Diet

Calorie Revolution e-Diet

Finally!, a sustainable diet that doesn't just cut out all the things you like!... the first of an exciting series of NEW diets, The Calorie Revolution e-Diet is available now.


Instant e-Diets


Crash DietTired of bingeing and craving the next snack or meal?
Monica's Detox e-diet could be the answer helping you to lose up to 12lb a month!

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Crash DietIf you like to take your time dieting, but still lose up to a 15lbs a month then the Carbogram e-Diet is for you.

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