• in the press
• fit tips
• Personal Diet Programmes
• e-Diets
• books
• Monica's blog
• contact

• Complete Midsection Plan
• Body Mass Index Calculator
• Maximum Heart Rate Calculator
• Help! I've got saddlebags

• The Jiffy Diet
• The Calorie Revolution
• Crash Diet
• Revenge Diet
• Fabulous in a Fortnight
• 5 Days to a Flatter Stomach
• The Beat Your Body Chaos Diet
• Get Back in Your Jeans Diet
• Cellulite Buster

• Personal Diet Plan
• The Jiffy Diet
• The Calorie Revolution
• Carbogram e-Diet
• Detox e-Diet
• Revenge e-Diet
• Crash e-Diet

Revenge Diet Recipes

Here are just a few suggested Recipes for the Revenge Diet.

1. Chicken with Watermelon and hazelnut salad and Raspberry vinaigrette
   
   
2. Mushroom Medley Risotto
   
   
3. Cannelloni stuffed with spinach and almonds
   
   
4. Cashew Nut Korma
   
   
5. Spiced lamb salad with mango dressing
   
   
6. Leftover Pasta, Bean and grapefruit salad
   
   
7. Mushroom, leek and potato salad with Prune dressing